In 1978, Dr. Dabney Ewin, a surgeon specializing in burns, was on duty in a New Orleans emergency room when a man was brought in on a gurney. A worker at the Kaiser Aluminum plant, the patient had slipped and fallen into a vat of 950-degree molten aluminum up to his knees. Ewin did something that most would consider strange at best or the work of a charlatan at worst: He hypnotized the burned man. Without a swinging pocket watch or any other theatrical antics, the surgeon did what’s now known in the field of medical hypnosis as an “induction,” instructing the man to relax, breathe deeply, and close his eyes. He told him to imagine that his legs—scorched to the knees and now packed in ice—did not feel hot or painful but “cool and comfortable.” Ewin had found that doing this—in addition to standard treatments—improved his patients’ outcomes. And that’s what happened with the Kaiser Aluminum worker. While such severe burns would normally require months to heal, multiple skin grafts, and maybe even lead to amputation if excessive swelling cut off the blood supply, the man healed in just eighteen days—without a single skin graft.
As Ewin continued using hypnosis to expedite his burn patients’ recoveries, he added another unorthodox practice to his regimen: He talked to his patients about anger and forgiveness. He noticed that people coming into the ER with burns were often very angry, and not without reason. They were, as he put it, “all burned up,” both literally and figuratively. Hurt and in severe pain due to their own reckless mistake or someone else’s, as they described the accident that left them burned, their words were tinged with angry guilt or blame. He concluded that their anger may have been interfering with their ability to heal by preventing them from relaxing and focusing on getting better. “I was listening to my patients and feeling what they were feeling,” Ewin told me. “It became obvious that this had to be dealt with. Their attitude affected the healing. With someone who’s real angry, we’d put three or four skin grafts on, but his body would reject them.” - The science of forgiveness
“What you’re feeling will affect the healing, and we want you to put all your energy into healing.” "You can still pursue damages through an attorney. It’s not up to you to get revenge on yourself or someone else.” "You’re entitled to be angry, but for now I’m asking you to let it go, to direct your energy toward healing, and turn this over to God or nature or whoever you worship." - The science of forgiveness
“Before you act, listen. Before you react, think. Before you criticize, wait. Before you pray, forgive. Before you quit, try.” – Ernest Hemingway
“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” – Kushandwizdom
“You are braver than you believe, stronger than you seem, and smarter than you think.” – Christopher Robin, Winnie the Pooh
“Sometimes we’re tested. Not to show our weaknesses, but to discover our strengths.” – unknown
“Let go of the thoughts that don’t make you strong.” – unknown
“Live life as if everything is rigged in your favor.” – Rumi
“It does not do to dwell on dreams and forget to live.”― J.K. Rowling
“May my heart be kind. May my mind be fierce. May my spirit be brave.” – Kate Forsythe
“What you think, you become. What you feel, you attract. What you imagine, you create.” – Buddha